One of the first things we learn in biology class is that the human body is consisted of mostly water. Even with knowing this, we still question the importance of water, whether we should drink more of it or not.…

Cellulite is a problem all women face. It's a concern, and a reason for insecurity for a lot of women. But have you wondered - can skinny women have it? how about men? what is it? and the most frequently…

Sleep is important and it affects you and your body immensely. Not getting enough sleep, or sleeping badly influences your whole day. You wake up feeling groggy, you don't have energy to start the day, you feel tired during the…

5 Benefits of Practicing Yoga Daily   Yoga is a Northern Indian practice, which has been around for more than 5,000 years.  In the past decade, it's popularity rose with it being practiced by fitness and social media influencers. Meanwhile,…

Fitness Then and Now: 5 Positive Developments     Fitness has developed and modernized through the years, but different forms of physical exercise have been around forever. We've went from only stretching to Hula Hoops and weird fitness devices in…

Most women and men start their fitness journey with one goal in mind - weight loss. The food we eat nowadays is highly processed, unhealthy and bad for us. Not everyone can afford fresh, organic and food better in quality.…

Summer is approaching. Everyone is working on their goals, and elevating their fitness game. "Strong girl summer" is becoming a thing, and everyone is working on building muscle. If looking toned and tan this summer is a part of your…

Why you should try volume eating for weight loss   Losing weight is a difficult road to take upon. You may have tried everything already, and still haven’t lost a pound. You have tried meal replacements, smoothies, salads, increased protein…

How to Fall in Love with Exercising   Keeping up with any kind of routine may be difficult at times. You might feel too exhausted ,lazy, or unmotivated to keep up and keep going. But the thing that is mostly…

How to Overcome your Insecurities   Following beauty standards in this day and age, when social media rules over our lives is impossible. Trends come and go, and they all seem to attack men and women for the way they…