One of the first things we learn in biology class is that the human body is consisted of mostly water. Even with knowing this, we still question the importance of water, whether we should drink more of it or not. Water is vital to our health, and plays a key role in the way our body functions. This means that water intake is something we should take seriously, so we can give our body what it needs to function properly.
Here are some of the key factors of why water intake is important:
It aids digestion
Water helps break down the food you eat, allowing its nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water, which moves into your bloodstream and is also used to break down nutrients.
It regulates body temperature
Water helps regulate your body temperature by distributing heat, and cooling the body through respiration. It helps by moving it to the vital organs and preventing it from extremities when it is needed to maintain heat. When your body temperature is heightened, water regulates this by exiting your body through the form of sweat.
It aids in cognitive function
Because the brain has more water mass than the body, we should prioritize water intake for the health of our brain and cognitive function. Water maintains the fluid levels in your brain, maintains neurogenic (creation of new neurons), and flushes out metabolic waste. It also maintains proper blood and oxygen circulation in your brain.
It prevents dehydration
Dehydration is a condition in which you lose more body fluid (water) than you intake. Some symptoms of dehydration are fatigue, dizziness, headaches, chills, constipation, dark colored urine and loss of appetite. If you experience any of these symptoms, especially on the daily, its time to start hydration seriously.
It helps your skin and body
The skin is the largest organ in your body. Water hydrates your body and skin, balances your pH levels, it promotes elasticity, prevents the skin from sagging or dehydrating, and forming wrinkles. By flushing out toxins, water also prevents the creation of acne and pimples, especially hormonal acne. If you hydrate properly, water can also help you with weight loss and cellulite If you drink water before and during meals, it can help you feel fuller and satisfied with your meal, which can make you crave less food.
body can show signs of dehydration, even if you don’t notice them (signs are listed above). You shouldn’t ignore them and try to stay hydrated. But how do you learn the habit of staying hydrated?
Here are some tips to follow and stay hydrated:
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Drink a glass of warm water with lemon as soon as you wake up
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Keep a water bottle next to you at all times, and refill it during the day.
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Prioritize water over any other drinks
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Have a glass of water with every meal
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Find healthy substitutes for water if you don’t like the taste of it, such as tea.
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