Who doesn’t want to have a round, peachy, toned booty. This workout will help you achieve just that! All you need is a pair of dumbbells and a mat. I did include some of the more traditional exercises, but took it up a notch, and of corse made it a little more challenging. No challenge, no results. Let’s do it together!
Workout Videos
12 MIN SIXPACK ABS WORKOUT | KILLER BIKINI BODY | W/ 1 DUMBBELL
I love love love training abs, so here is a new super amazing routine to help you work those muscles and get that definition you’ve been craving. All we need to this workout is 1 dumbbell and a mat to you keep you more comfortable. So get ready to work your core and let’s have some fun!
15 MIN TABATA WORKOUT | FULL BODY | SUPER SWEATY |
Are you ready to burn hundreds of calories in just 15 minutes? If so, this workout is perfect for you. In just 15 minutes we are going to work your whole body, tone muscles and burn fat. No repeating moves, blasting energy and fun music. What could be better? Put on your best shoes, turn up that volume and lets get to business.
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body and its cues. If you engage in any fitness routine, you agree that you do so at your own risk,
and are voluntarily participating in these activities, and assume all risk of injury to yourself and
others.
No fitness program or exercise is without risk of injury. Please proceed with caution, and if you feel
any discomfort, dizziness or shortness of breath, stop exercising.
Individual results are not guaranteed and may vary according to motivation, determination, capacity, general health, genetic profile, and the individual’s background. FitSof cannot and does not guarantee
that you will attain a specific or particular result, and you accept the risk that results differ for each
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