Workout Videos

DISCLAIMER

FitSof offers wellbeing, nutritional and fitness information for educational and personal use only. Please consult your doctor or a medical professional prior to starting your fitness journey. Your health and well-being are my top priority, please use caution and be mindful of your own body and its cues. If you engage in any fitness routine, you agree that you do so at your own risk, and are voluntarily participating in these activities, and assume all risk of injury to yourself and others. No fitness program or exercise is without risk of injury. Please proceed with caution, and if you feel any discomfort, dizziness or shortness of breath, stop exercising. Individual results are not guaranteed and may vary according to motivation, determination, capacity, general health, genetic profile, and the individual’s background. FitSof cannot and does not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. By using these programs, you agree to these terms.